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AMA Study reveals no lung damage from casual marijuana smoking!
Posted by FitJerk 9 days ago in Misc
In a major milestone for advocates of marijuana legalization, The Journal of the American Medical Association has published the results of a study whi... [Read More]
 
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Protein Powder Recipes — Healthy Protein Powder Recipes
Posted by NetworkingGuru 98 days ago in Recipes
Good site with some good low calorie, high protein recipes featuring protein powder. [Read More]
 
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The effect of short periods of caloric restriction on weight loss and glycemic control in type 2 diabetes
Posted by FitJerk 127 days ago in Food/Nutrition
Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when they eat regular small ... [Read More]
 
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Here's the Skinny on Food Addiction
Posted by DerekC 126 days ago in Healthy Eating
Wow! Are we all addicts? Looks like there's a bit more to healthy eating than just eating healthy! Some great tips on how to get rid of junk food ad... [Read More]
 
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Resistance Exercise Inter-Set Cooling Strategy (Study)
Posted by FitJerk 123 days ago in Weight Training
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker ... [Read More]
 
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Study Shows Vibration Training Is F*cking Useless...
Posted by FitJerk 124 days ago in Weight Training
The Abstract: " No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.... [Read More]
 
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The Westside-Barbell Conjugate Method: A Users Guide
Posted by TylerDerden 122 days ago in Strength Training
A good how-to article explaining how to use The Westside-Barbell Conjugate Method. [Read More]
 
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The 'How Fat Are You?' Flowchart
Posted by FitJerk 123 days ago in Photos
For those that aren't very self-aware. Or those that want some funny shit to look at. Or for those... actually, just shut up an enjoy. [Read More]
 
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Study shows food combining NOT beneficial for weight loss
Posted by FitJerk 124 days ago in Weight Loss
Below is the abstract... RESULTS: There was no significant difference in the amount of weight loss in response to dissociated (6.2 +/- 0.6 kg) or ... [Read More]