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Image of Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!! » Weightology Weekly
Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!! » Weightology Weekly
Posted by Weightology 5 days ago in Research
Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate... [Read More]
 
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Image of Weight Lifting Program Guide | Train to Gain Muscle Mass and Strength
Weight Lifting Program Guide | Train to Gain Muscle Mass and Strength
Posted by MyWeightLifting 2 days ago in Bodybuilding
The essentials of a weight lifting program. A straight-forward guide on how to gain muscle mass and strength. Master your program by learning the most... [Read More]
 
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Image of The Theory Of Bodyweight Memory™
The Theory Of Bodyweight Memory™
Posted by FitJerk 3 days ago in General Info
My new idea as to why people have trouble obtaining a weight beyond a certain "range". Seems that I wasn't the only one to notice this effect. [Read More]
 
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Image of Biosignature Modulation Review
Biosignature Modulation Review
Posted by Mark-Young 2 days ago in Nutrition
A comprehensive review of Charles Poliquin's Biosignature Modulation system. Does it really work? [Read More]
 
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Image of Caffeine Diet: Weight Loss Booster?
Caffeine Diet: Weight Loss Booster?
Posted by tkallmyer 4 days ago in Supplements
Does caffeine really aid in weight loss? New research shows some new evidence. [Read More]
 
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Image of Interval Training Doesn't Work
Interval Training Doesn't Work
Posted by Mark-Young 3 days ago in Fat Loss
A brief review of the research (or lack thereof) of interval training on body fat loss. While the title is a little misleading, the article drives ... [Read More]
 
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Science-Based Medicine » High Fructose Corn Syrup: Tasty Toxin or Slandered Sweetener?
Posted by Weightology 4 days ago in Healthy Eating
A good article from sciencebasedmedicine.org on how HFCS is no worse than any other type of sugar [Read More]
 
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Image of How to Become an Easily-Brainwashed Sucker in 5 easy steps!
How to Become an Easily-Brainwashed Sucker in 5 easy steps!
Posted by Mark-Young 7 days ago in General Info
Great blog from Anthony Colpo talking about how to avoid becoming duped by fitness nonsense. Absolute must for anyone who reads fitness articles an... [Read More]
 
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Image of High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts | Leangains
High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts | Leangains
Posted by FLo_ 7 days ago in Muscle Gain
Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I has knowledge ?!? [Read More]