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A quick article covering tips everybody should know to get the most out of their resistance training program, including a sample routine to use.

Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results...

Just starting out at home - here's some advice on setting up a gym and keeping motivated.

A short, effective list of tips for people new to a gym environment.

Start of a series on how to get an effective workout without the gym membership

I can't believe this chest press / pull down machine actually exists for fitness parks. I wouldn't use one of these if you paid me. Well... OK, maybe if you paid me.

A simple reminder about the importance of training specificity. Too many folks are basing their training decisions on what "feels" the hardest or what's popular and forgetting the fact that form foll...

Jonny is one of the editors of PropaneFitness, this is the result of his diet.

For those beginners that are having a rough time at the gym. Another motivation booster and psychological pump to get your head back into the game.