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Article where I talk about limiting beliefs and how you can handle them. Enjoy.

I’ve said it before and I’ll say it again… we’ve seen all sorts of training programs work. When we’re getting to the crux of what works and for whom it works, we’re really looking for common threads ...

Let me start by saying that there is nothing inhertly wrong with having a vagina (if you were born with one) and nor do I have anything against a vagina – in fact I’m quite fond of its warm and cozy c...

For those of you on a diet, do you agree on people's perceptions of those who diet.

"Curls. Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do." A Collection Of Rip's Best Quotes

Below you’ll find ten tips that you can use to enhance your motivation and get better results from your workout and diet plan.

Try these simple tips and watch your motivation grow exponentially with your results

Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience,...

Want to achieve significant goals in life? This is the only plan you'll ever need. Simple, proven and highly effective!