Recently we asked 10 of the industry’s top training and nutrition experts a question that everybody wants to know the answer to. First and foremost, we want to say thank you to each and every one of t...
First of all let me state that weaklings get nothing out of bodybuilding style or traditional hypertrophy work.So first and foremost you need to get strong for a couple of years.Then at that point you...
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build.
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
In this article, I've outlined 6 common training mistakes seemingly exclusive to bodybuilders that perpetually halt progress. No, actually, they KILL progress and we see them time and time again; yet ...
Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
If you are trying to shed body fat and lose weight, performing high-intensity cardio 4-5 times a week for 45-60 minute intervals is great. Combine some moderate weight lifting and you will most likel...
