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Differential effects of strength training leading to failure versus not to ...

The purpose of this study was to examine the efficacy of 11 wk of resistance training to failure vs. nonfailure, followed by an identical 5-wk peaking period of maximal strength and power training for...
 

effects on mixed muscle protein synthesis at rest and following resistance ...

This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both at r...
 

The acute effects of the thermogenic supplement Meltdown on energy expendit...

Results: Hemodynamic variables (HR and BP) were not significantly affected prior to exercise with either supplement (p > 0.05) and the expected exercise-induced increases observed in HR and BP tha...
 

beta-Alanine supplementation augments muscle carnosine content and attenuat...

Abstract Carnosine (beta-alanyl-l-histidine) is present in high concentrations in human skeletal muscle. The ingestion of beta-alanine, the rate-limiting precursor of carnosine, has been shown to ele...
 

Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery....

The role of nutrition in modulating post-exercise overnight recovery remains to be elucidated. We assessed the impact of protein ingestion immediately prior to sleep on digestion and absorption kineti...
 

Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why.

Merck was in trouble. In 2002, the pharmaceutical giant was falling behind its rivals in sales. Even worse, patents on five blockbuster drugs were about to expire, which would allow cheaper generics t...
 

Functional Performance and Inflammatory Cytokines after Squat Exercises and...

OBJECTIVE: To investigate the effects of squat exercises combined with whole-body vibration on the plasma concentration of inflammatory markers and the functional performance of elderly individuals w...
 

Associations of Maximal Strength and Muscular Endurance Test Scores with Ca...

Abstract The purpose of the present study was to assess the relationships between maximal strength and muscular endurance test scores additionally to previously widely studied measures of body compos...
 

Glycemia and insulinemia in healthy subjects after lactose-equivalent meals...

ABSTRACT Background: Milk products deviate from other carbohydrate-containing foods in that they produce high insulin responses, despite their low GI. The insulinotropic mechanism of milk has not bee...
 
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