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Umphub.com is best umpire training website.

Think the ShakeWeight is crazy? Check out my review of the Gyro Core Trainer. It's like the PowerBall, but 10x the size.

Learning how to do the RDL for maximum hip involvement.

The title says it all. Direct ab work has it's place, but functional ab training is more "important" for athletes. Form following function.

Possessing fats in our body is not a bad idea at all. In fact, these fats serve as a natural protection from cold temperatures.

Bret reveals 5 kick ass rotational exercises. Should improve performance in almost every sport.

You might not build huge muscles with parkour or free running, but you will get into hella good shape. Besides, being able to bust out front flips, back flips, and running up the side of a building li...

Pakistan's weightlifters threatened to pull out of the Delhi Commonwealth Games after a showdown with their contingent leader over carrying the national flag at last night's opening ceremony but troub...

Several players including Steeler's Hines Ward chime in on the proposed 18-game expanded NFL schedule. Players cite injury and salary as two reasons to oppose the extension. As a fan, I cite 2 extra N...