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How eric managed to get good at his deadlifts and managed to pull beastly numbers - by doing it more, duh.

We asked a group of P90X2 users to give us their honest impressions of this highly anticipated new home fitness program, released last month by Beachbody. While most reviews were decidedly positive...

A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.

Article focusing on different strength exercises which you should have in your MMA training arsenal.

When we train that we always have another injury in us but if we’re not careful we’ll run out of recoveries. I’m lucky that time is on my side but niggling injuries add up and if we don’t take care of...

Rip explains where to place the bar for a low bar (actually kind of a mid-bar) squat. Not to be missed if you want to squat for strength.

Awesome article on how to focus on the right levers and ignore the distractions.

Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment method...

Carbohydrates seem to be a very misunderstood macronutrient these days. There are some who believe consuming any carbohydrates will make you fat and unhealthy, while there are others who consume absol...