P90X2 represents a new approach in applied science for body transformation. Starting with the principles and foundation of the P90X concept, P90X2 increases the intensity with exercises that demand ev...
Having one’s own personal trainer, available whenever needed, is a dream for many — one that has finally become a reality, thanks to CyberFit360. Like many similar and competing online personalized wo...
The all new 90-day program is designed for maximum intensity and efficiency with workouts so demanding, they are limited to 5 days per week. P90X grads can expect to become even stronger, more flexibl...
A log is a great tool and but you can also use a benchmark to track your progress. It makes sense to use a test – or number – to establish a starting point and measure progress from there. You can do...
The push-up is probably the first introduction the majority of us have had to exercise. It is a standard bodyweight press, which targets the chest and tricep muscles. Along with the sit-up and pull-...
Jack LaLanne (September 26, 1914 – January 23, 2011) was a fitness, exercise, and nutritional expert and motivational speaker who has helped so many to reach their goals. He has been known as “the go...
After the remarkable success of last year’s Insanity workout program, renowned fitness trainer Shaun T. is back in 2011 with Insanity Asylum.
This sequel is expected to be even more grueling than t...
After the recent controversy over questionable form demonstrated by Jillian Michaels in her new kettlebell DVD — and the explosion in popularity in this form of exercise — we wanted to spotlight one o...
