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Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and prot...

Slightly above beginner and basic information about carbohydrates.

"One of the problems with modern medical research is that so many people in our culture are metabolically sick that it can be difficult to know if what we consider "normal" is really normal or healthy...

This summarizes the series of articles on insulin and why it does not deserve the bad reputation it has been given

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...

A great article about low carb eaters, It is a must read !

The real truth about sugar and fructose from a strange man who seems to know what he's talk about.

A Q&A Session With Experts Layne Norton, Jamie Hale, Alan Aragon and Will Brink.