Today marks the second installment of Brian St. Pierre’s guest contribution on the topic of dairy consumption. In case you missed Part 1 – which discussed the history of dairy consumption, how dairy ...
While some people would argue that we shouldn’t consume dairy at all, others recommend getting at least three servings per day. There is fat-free, 1%, 2%, whole, cream, butter, and more. There is also...
Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...
