A little experiment turned into a highly effective technique for those that just cannot seem to gain any weight. You know you need to eat monstrous calories, but you can't. Well... now there's a way....
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
In this article, I've outlined 6 common training mistakes seemingly exclusive to bodybuilders that perpetually halt progress. No, actually, they KILL progress and we see them time and time again; yet ...
Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
A basic introduction to the world of Intermittent Fasting. This is part 1 in a series of 3 posts that layout the guidelines to following an IF diet. Loosely based on the Leangains protocol.
A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once.
