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ABSTRACT Background: Milk products deviate from other carbohydrate-containing foods in that they produce high insulin responses, despite their low GI. The insulinotropic mechanism of milk has not bee...

Abstract The current study was initiated to determine whether insulin resistance and/or hyperinsulinemia affected the ability of obese individuals to lose weight in response to hypocaloric diets. Thi...

As James from Weightology put it "Gary Taubes again caught misrepresenting scientific research..."

As is typical of these kind of studies, the exercise group who used cardio plus resistance training, improved more than the group who used only cardio and the group who used only resistance training.

Chris Masterjohn contributes yet another good evidence-based take on this controversial topic.

This summarizes the series of articles on insulin and why it does not deserve the bad reputation it has been given

10 simple reasons why you don't want to train like a pro if you are not actually a pro. Specifically for newbies and anyone who uses routines from popular pro bodybuilding magazines.

Many people think your cells need insulin to take up glucose. That isn't true. This article discusses this misconception.

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...