Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results...
A deeper dive into the popular "muscle confusion" concept, and some basic plans to get beyond newbie gains and really progress your fitness by focusing on one or two qualities at once.
This site was created to disprove the perception of certain folk in the fitness industry who seem to think it’s impossible to be a regular computer user living a healthy, active lifestyle.
The first of a 2-part series, this post explores how muscle confusion works in reality and gives some common sense tips on how to get beyond "confusing" your muscles to actually developing them with p...
The essentials of a weight lifting program. A straight-forward guide on how to gain muscle mass and strength. Master your program by learning the most effective exercises and workout concepts.
An argument implicating inflammation as the main cause of symptoms generally associated with "overtraining", and how this may impact suggestions for program design.
