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The purpose of this study was to examine the efficacy of 11 wk of resistance training to failure vs. nonfailure, followed by an identical 5-wk peaking period of maximal strength and power training for...

Abstract The purpose of the present study was to assess the relationships between maximal strength and muscular endurance test scores additionally to previously widely studied measures of body compos...

Abstract The current study was initiated to determine whether insulin resistance and/or hyperinsulinemia affected the ability of obese individuals to lose weight in response to hypocaloric diets. Thi...

A quick article covering tips everybody should know to get the most out of their resistance training program, including a sample routine to use.

Abstract:The purpose of this study was to examine the effects of 10 weeks of aerobic endurance training (AET), resistance exercise training (RET), or a control (CON) condition on absolute and relative...

The Abstract "The present study compared the effects of six weeks of weightlifting plus traditional heavy resistance training exercises vs. kettlebell training on strength, power, and anthropometric ...

Abstract Weight-loss supplements typically fall into 1 of 4 categories depending on their hypothesized mechanism of action: products that block the absorption of fat or carbohydrate, stimulants that ...

Improve insulin health and prevent diabetes by strength training and increasing your physical activity level. A new study in the journal Nature found a new hormone that is produced during muscle contr...

HIIT cardio and how it can be beneficial for your weight loss goals