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NYC Summer Streets 2010

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If you're in the NYC area, don't miss your chance to run or bike down Park Ave. without any cars in the way!
Posted by Al_Kavadlo 651 days ago in General/Leisure  |  alkavadlo.com
 

Tackling the One-Armed Push-Up - Straight to the Bar

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Everything you ever wanted to know about this bad-ass feat of strength!
Posted by Al_Kavadlo 651 days ago in Strength Training  |  straighttothebar.com
 

All Kinds of Pull-ups | Al Kavadlo

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This article (and the accompanying video clip) will teach you 18 different variations on this classic bodyweight exercise!
Posted by Al_Kavadlo 655 days ago in Workouts  |  alkavadlo.com
 
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