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here's my take on fitness marketing's effects on women.

they're here! JCDFitness t-shirts. wo0t!

Today’s article is a continuation of last week’s piece I did on building a bigger backside. Today, my partner in crime, Roger Lawson, will be schooling you on some more movements you can add to your ...

Check out a few movements I like to incorporate into my routine to build an ass you can shelve a book upon!

I remember the very first time I wanted to give up. The air was thick as mud and my olfactory nerves were being incessantly pounded by the smell of freshly cut grass with every breath I furiously f...

A few weeks ago, my roommate walked in on me eating a stack of pancakes, McDonald’s burgers or something equally dense in calories.

vote for your favorite t-shirt design. I'll even send a free fitmarker wrist band with the first few orders, suckah.

Build muscle, lose fat, give your mom a hi-five for me.

How did you go from the obsessive, neurotic fitness enthusiast you wrote about in your ebook to developing the relaxed approach you now practice?