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Excellent article by Leigh Peele on Paleo dieting

This summarizes the series of articles on insulin and why it does not deserve the bad reputation it has been given

Pedometers can be useful as a rough marker of overall daily activity, but not all are created equal in regards to accuracy. Here's a study that looked into the accuracy of a couple Omron models.

Many people think your cells need insulin to take up glucose. That isn't true. This article discusses this misconception.

Ever wonder how health 'gurus' fare regarding their own health? Anthony Colpo discusses

An experimental trial showed that people eat less when they slow down their eating

A good article from sciencebasedmedicine.org on how HFCS is no worse than any other type of sugar

Dairy products are among the most insulinemic foods out there, creating insulin responses that are just as high, if not higher, than high carbohydrate foods. Yet, dairy products do not promote weight ...

They say you should eat more slowly to feel more full, but is that just an old wives’ tale? A recent study investigated this