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Don't Bullshit Your One Rep Max (1RM)

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Self explainatory title. I was tired of tools asking me which equation or method is best for finding your 1RM. How about lifting the god damn thing instead?

Posted by FitJerk 603 days ago in Beginner Stuff  |  flawlessfitnessbook.com
 

4 comments

Written by Eric, 602 days ago.
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But ovetestimating strength is a time honored practice in the field of lifting.
Written by FitJerk, 597 days ago.
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Indeed it is. But I'd say only after you've been under the bar for a year or more.
Written by thecookiemonster, 597 days ago.
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Working up to 1RM's is fun :D
Written by Project_Swole, 595 days ago.
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"How about lifting the god damn thing instead?"

Amen brother. There are far too many 1 rm calculators in this world.
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