A simple reminder about the importance of training specificity. Too many folks are basing their training decisions on what "feels...
Jonny is one of the editors of PropaneFitness, this is the result of his diet.
For those beginners that are having a rough time at the gym. Another motivation booster and psychological pump to get your head ba...
Some good points for taking a step back to reassess your routine and life style. Credit goes to Clint for the post, good blog to r...
When it comes to push ups, your form is crucial. Each push up needs to be done perfectly so that your total reps measured from wor...
A series of video where Greg Plitt talks... while his above-average genetics plays a role in his great body (and he doesn't know t...
Calf training can be a real bitch. I have watched guys bang out set after set after set on the their gym's calf machines...and sti...
A brief article on the advantages and disadvantages of free weights and machines.
Self explainatory title. I was tired of tools asking me which equation or method is best for finding your 1RM. How about lifting t...
