A simple reminder about the importance of training specificity. Too many folks are basing their training decisions on what "feels" the hardest or what's popular and forgetting the fact that form foll...
Some good points for taking a step back to reassess your routine and life style. Credit goes to Clint for the post, good blog to read up on, I might add.
When it comes to push ups, your form is crucial. Each push up needs to be done perfectly so that your total reps measured from workout to workout are on equal footing. If you did thirty perfect push u...
A series of video where Greg Plitt talks... while his above-average genetics plays a role in his great body (and he doesn't know this, or does he?) it's interesting to listen. Info is basic.
Calf training can be a real bitch. I have watched guys bang out set after set after set on the their gym's calf machines...and still walk around on a couple of skinny drumsticks.
On the other hand,...
Self explainatory title. I was tired of tools asking me which equation or method is best for finding your 1RM. How about lifting the god damn thing instead?
