The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will...
The words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or training program, that will transform someone to an elite level of con...
Some people seem to pop up the next time you see them and they have dropped 20lb or gain a massive amount of muscle - why is it so easy for some and so hard for others? And like someone said, it isn't...
Like him or hate him, Anthony Colpo often makes great points. Here he shares his thoughts on his higher carb Paleo diet compared to his low carb diet in the past.
Pretty remarkable illustration. Notice the inflammation of the internal organs. The lower bone density. The buckling of the knee joints. The higher proportion of toxic waste stuck in the gastroint...
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning trick...
