The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers a...
The words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or ...
Some people seem to pop up the next time you see them and they have dropped 20lb or gain a massive amount of muscle - why is it so...
This bloody "metabolic workout" craze has to stop!
Ladies take heed: practice pole dancing = lose weight. Make it happen.
“Fitness is not a marathon nor a sprint, but a series of intervals” –Rich Thurman M.A. CSCS, CPT
Like him or hate him, Anthony Colpo often makes great points. Here he shares his thoughts on his higher carb Paleo diet compared t...
Pretty remarkable illustration. Notice the inflammation of the internal organs. The lower bone density. The buckling of the kne...
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t qui...
