Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build.
What does “being fit” mean to you? Does it mean having a low-level of body fat? The ability to run long distances? The ability to run short distances quickly? Having a low BMI? Having huge muscles...
Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
A simple reminder about the importance of training specificity. Too many folks are basing their training decisions on what "feels" the hardest or what's popular and forgetting the fact that form foll...
A little life lesson about setting goals and going after them by an up and comer Jordan Syatt. Great tips and a good story to help make the best decision for you to make the most out of YOURSELF.
