Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience,...
At Fitocracy, we don’t believe the issue is one of motivation but rather, of expectations. Where people fail isn’t the work they put in but their mentality from the start. All too often they expect i...
I remember the very first time I wanted to give up.
The air was thick as mud and my olfactory nerves were being incessantly pounded by the smell of freshly cut grass with every breath I furiously f...
In moderation, the stress of exercise is good for you. But too much exercise can be destructive to the mind as well as the body. How much stress can you really take?
We all set goals. We all want to achieve big things. But do our goals actually help us? Research suggest that fixating on our desires might hurt our chances at success.
