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Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build.

Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...

Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...

Build muscle, lose fat, give your mom a hi-five for me.

If you are trying to shed body fat and lose weight, performing high-intensity cardio 4-5 times a week for 45-60 minute intervals is great. Combine some moderate weight lifting and you will most likel...

The 10 most effective exercises for gaining strength and muscle.

an exact replication of 5 pounds of fat and muscle. This example is great for everyone out there that is afraid of adding muscle because of the associated weight gain. Ladies, don’t be afraid to hit ...

Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I has knowledge ?!?

If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I'd like to address anothe...