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10 Steps to Increase Your Testosterone Levels

Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build.
 

Cutting Fat and Building Muscle…Is It Possible? « ShareitFitne...

Regardless of your fitness ability, both individual goals of stripping down body fat and adding muscle to your frame is hard work. It may come easier for some given their genetic disposition, but bot...
 

Intensity & Training to Failure [Muscle Gain]

Are heavy weights really necessary when you want to build muscle? Research is beginning to suggest this may not be the case. A look at how intensity and training to failure relate to trigger muscle hy...
 

The Secret to Gaining Slabs of Muscle Without the Fat

Build muscle, lose fat, give your mom a hi-five for me.
 

Cardio: When is Enough, Enough?

If you are trying to shed body fat and lose weight, performing high-intensity cardio 4-5 times a week for 45-60 minute intervals is great. Combine some moderate weight lifting and you will most likel...
 

The Top Ten Weight Training Exercises for Building Muscle

The 10 most effective exercises for gaining strength and muscle.
 

Fat vs. Muscle Comparison « ShareitFitness.com

an exact replication of 5 pounds of fat and muscle. This example is great for everyone out there that is afraid of adding muscle because of the associated weight gain. Ladies, don’t be afraid to hit ...
 

High Reps vs Low Reps For Muscle Gain: Roundtable With The Experts | Leanga...

Now this is an interesting debate, a must read imo, 4 very knowledged people discussing the issue of high vs low reps edit: can I has knowledge ?!?
 

The Myth of Non-Functional Hypertrophy by Kelly Baggett

If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I'd like to address anothe...
 
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