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Written by Al_Kavadlo, 264 days ago.
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Thanks for the comments, guys.
Barefoot Running
Written by Al_Kavadlo, 264 days ago.
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Written by Al_Kavadlo, 385 days ago.
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Thanks for the suggestion, my bearded friend! It's great to get creative when designing these types of workouts.
Manual Resistance Training
Written by Al_Kavadlo, 405 days ago.
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Thanks! I've got a couple other youtube clips on one arm pull-ups if you're looking for demonstrations of the techniques discussed here. Be patient and keep training hard!
One Arm Pull-ups
Written by Al_Kavadlo, 407 days ago.
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This is a great post! I used to do 21's all the time back in the day haha. Unfortunately, a lot of these lessons are things you gotta learn through trial and error.
A Deeper Look Into KISS - My Own Bodybuilding Experiences
Written by Al_Kavadlo, 412 days ago.
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That's what's up! Looking forward to the interview!
[VIDEO] Girl Power - Squats 185x10 !
Written by Al_Kavadlo, 412 days ago.
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Written by Al_Kavadlo, 420 days ago.
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Nice article!

@FJ - I know, right?
The Problem With “Celebrity Trainers”
Written by Al_Kavadlo, 651 days ago.
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As far as powerlifters being stronger than gymnasts, it all depends on how you define strength. Most heavyweight or super-heavyweight powerlifters couldn't even do 1 muscle-up (an elementary gymnastics skill). On the other hand, I don't know a lot of gymnasts who can deadlift 700 lbs. There are not always definitive answers to these debates.
Bodyweight training : a fast way to become strong
Written by Al_Kavadlo, 651 days ago.
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Written by Al_Kavadlo, 651 days ago.
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That's why it's advanced! :)

Btw, don't try it on a bar that high up until you get good at it. I just wanted to look like a bad-ass for that picture.
Performing The Pistol, Gunpowder Not Required
Written by Al_Kavadlo, 654 days ago.
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JCDF - Thanks! Also, good point about camping. Unless you're really intense in which case you might just sleep in the grass and dirt.

FitJerk - Good to be here! I think the corncob is also known as the typewriter. There sure are a lot of different names for the same thing. Either way you are right that I did not include it. There are too many variations to do them all in a 3 minute video!

Jody - Glad you liked the video. A reverse close grip sounds like a type of pull-up to me. Do you only count a pullup if its wide grip?
All Kinds of Pull-ups | Al Kavadlo
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