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Click on the .pdf link to read the actual article. Decent stuff.

Ditto

Vibrams are the shit. Worthwhile investment... but they'll feel a little odd at first. Gotta "break in" to them.

Any type of resistance prevails. You go girl.

I love this shit. I love you too, just don't tell your gf.

Wurddd. DC Stretching is the shit! Good work.

You're going to kill it. I want to hear stories of ass kickage.

You know you can post some right? :)

Congrats, that's a shit load of weight.

I'm constantly amazed at how many people are shit pussy scared of trying their 1RM's, and so reach for that calculator.

I've always learned more from the weights kicking my ass as opposed to me kicking the weight's ass. The iron bar is quite the teacher.

Yup he is off. I found it slightly funny that his 1st myth bust was actually now a myth. And that article is still one of the top voted on Fitmarker. I'll take a shot to that. Bicardi 151.

Yeah that's my problem with cardio too... my tatas smack me in the face constantly, so I stay away from that shit.

PR's usually work differently for people but you might need a different approach. I know peeps on facebook are hammering you with options so my guess is to try them all till you find a "system" that always works.

Even before Jim Wendler's 5/3/1 method became popular, my personal recommendation was always to use static contraction training followed by a linear decrease in reps. My last best bodyweight bench PR looked like this:

BW: 135lbs BF (5%)
StaticHold, 225lbs for 10 seconds
StaticHold, 230lbs for 10 seconds
Set1, 5x185lbs
Set2, 4x195lbs
Set3, 3x205lbs
Set4, 2x215lbs
Set5, 1x235lbs

Rest is about 3 minutes between sets and I start with static contraction holds.

For a pull, you can't really do static holds but you CAN do rack pulls for the top 1/3 of the ROM. It's how I managed to pull 330 at the same BW.

Go kick some ass woman.

Glad to be of assistance young lady ;)

And we love your ass... I mean your squats.

No problem. You did however forget "pleasuring yourself". That has done more for my deadlifts than anything else.

At least for my right hand anyways.

Aye, I have small wrists as well. But they be little tanks after all this training. Solid read dude.

Looking good, that's some solid work

My gym has pretty much stolen every hot female that likes to lift/do something active in the general 5k vicinity... or so it seems at least. Come join the heard!

And perving on yourself, I'm all for it. After the morning shower is usually the optimal time for me.