I've taken the biosig course and the is no scientific evidence (at this point) to back up Poliquin's claims. And frankly, I have to agree that it will "work" if you're in a calorie deficit as you'll lose fat at every site you measure.
There is science backing the idea that you can possibly increase lipolysis (fat breakdown) in a specific area. However, lipolysis (breakdown) doesn't necessarily equal oxidation (burning) of fat. It can either be redistributed or even replaced where it was.
It is obvious that the writer is completely ignorant towards the research addressing excess body weight and obesity. It is easy to talk smack, but unless you're making a difference in the obesity crisis (instead of causing more problems with rapid fat loss programs and "diets") you're part of the problem.
I actually wrote a post about this recently:
http://markyoungtrainingsystems.com/2010/09/eat-less-move-more-get-off-your-ass/
Honestly, organic food doesn't have to cost that much...in terms of produce anyway. The meat is expensive (almost 1.5 to 2 times more than factory farmed), but she doesn't eat that much.
Regardless, most people have big TVs, multiple cars, satellite, Xbox, etc. It comes down to priorities.
Glad you appreciated it. I'm still kinda a chump. lol.
I've found that supplements alone can range from $50 to upwards of $400 per month. Some have even reported higher depending on the brand of supplements you're using. If you use Poliquin's brand you'll pay a premium.
I'm not really a fan of Ripptoe since the guy openly condemns the use of research for nutrition and program design.
There is an old article on TMuscle by Dave Tate where he takes a personal trainer through the steps of a deadlift. It was awesome. Just can't find it right now.
I appreciate your well thought out intellectual response. I'll certainly change my practices based on all of the wonderful information you've provided.
A few points:
1. The points weren't Boyle's they were my own. The concept is based on extensive research by Dr. Stuart McGill.
2. I didn't say NOT to squat. I just said that they weren't necessary for fat loss (which they aren't). There are risks associated and they must be weighed against necessity.
3. Obviously squats are warranted if you're aiming for strength in powerlifting or sport performance.
4. Just because people have been doing something for a long time doesn't make it correct. Remember slavery? Just sayin'.
