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Exactly. If only I had realized it's importance when I first started lifting - I could have avoided a slight muscular imbalance from doing so damn many pushing exercises... But I'm better off for it, since that's the reason I got into flexibility and mobility work (hooray for foam rolling!)

Thanks, I appreciate the love. Push ups are the shit! They (all push up variations) are definitely some of the most underutilized and underrated exercises, at least among the general weight training and bodybuilding crowd.

Mmmmm....it looks like soft serve strawberry ice cream.

Holy shit @ Reneé Toney...

I hope you realize I was joking ;-P

Thanks man. I was inspired to post it after seeing your top 5 posts for biceps and triceps.

You guys obviously don't know what you're talking about here. The shakeweight is "SCIENCE FACT!" Check the vid, they even have hi-tech graphs to prove it... lol

http://www.youtube.com/watch?v=xbsSeVr5NSI

I wrote this deadlifts tutorial article pretty recently... There may or may not be new information in there for you - hope it helps though

It works wonders for sure.. why can't you bench anymore? Shoulder injuries or something?

haha thanks.. I think that "STFU and Lift" can be the most potent of all training tips, no matter the specific subject