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63 Ways to Shake Up Your Run | No Meat Athlete

Pump!
6
Dump!

That's the answer I give to new runners when they ask me how to get better at running. When they ask how they'll ever be able to run a marathon or an ultra when it kills them to run six miles now, the answer is that simple.

Posted by JCDF 604 days ago in Endurance  |  nomeatathlete.com
 

2 comments

Written by ShareItFitness, 589 days ago.
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Good recommendations!
Written by Project_Swole, 589 days ago.
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When I think about running, I think about interval sprints and HIIT training. I just can't bring myself to promote endurance running or marathon training. I guess that's the powerlifter in me who just can't accept endurance running in my workout routine.
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