This is hilarious, should come in REAL handy.

my favorite part was

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The Author

Not an absolute prerequisite, but it is helpful if you are;
"A former business person who realized there's a lot more money in weight loss"
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Yeah - there's a few of 'em out there. It amazes me that someone can make the "Clark Kent-to-superman" transition from financial executive into "fitness expert" just on a whim.

Bash cardio - tell people it causes injuries, its boring and it will make you fatter.

Cardio is boring and I'm all for telling people it causes injuries if it gives me an excuse for not doing it. J/k... but it is boring as hell.

Everytime someone goes out for a "light jog", a kitten is killed.

o RLY ? xD

Damn, I don't like cats....I might have to run more.