I like this! Hehe.

word. I read it the other day on my iPod touch. bookmarked it so I could share here.

Thank the goddess it wasn't what I thought it was. Nice job on attention getting for sure!

People can find any excuse for why they are overweight except the real one.. they are eating too much and moving too little.

I tend to eat pretty clean & minimal processed foods & virtually no frozen meals beyond frozen veggies BUT I do plan for treats & snacks that I want.. and I do eat bread every day when people like to say you have to cut that out.

It is all in how you plan your food program which is 75% of the battle (at least). It has to be something you can live with long term.. & find activities that you love & keep moving!

Simple but true.

I agree with almost everything Brad Pilon says, exept his book "How much protein" which I think is crap but it's only me maybe xD

I like this, people do get caught up in things a little too much. That's the trouble with common sense, it ain't that common!!!