Think about the last time you walked into a gym. Odds are you saw the same thing you’ve seen a hundred times before. The bench press and free weight section is packed to the brim with boys lifting for 15 seconds, resting (read: flexing, talking, ogling girls, etc.) for 2 minutes. Then you’ve got your elliptical and treadmill ladies who spend 40, 50, 60+ minutes plodding along on their machine, the only thing changing is the pages of their US Weekly magazine as they casually flip through. Throw in a healthy portion of fillers, the people who just kind of mill around, check their phone, text their friends, wait in line for the water fountain, and you’ve got a pretty standard gym anywhere in America.