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Spot Reduction is Real: Here's How To Do It

Wow! Is anyone actually buying this? I like Lowery, but this is not right.

Posted by Mark-Young 466 days ago in Fat Loss  |  t-nation.com
 

8 comments

Written by Dredge, 466 days ago.
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There's science backing it. Whether or not you can "spot reduce" to a degree that makes it worthwhile is an entirely different matter.
Written by Mark-Young, 449 days ago.
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There is science backing the idea that you can possibly increase lipolysis (fat breakdown) in a specific area. However, lipolysis (breakdown) doesn't necessarily equal oxidation (burning) of fat. It can either be redistributed or even replaced where it was.
Written by Dredge, 428 days ago.
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I was assuming we were targeting while in a deficit :-P

chicken

egg
Written by FitJerk, 449 days ago.
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There was an earlier article posted here, where someone attended a BioSig course and the verdict was that it works... but the supplementation regime is hell expensive. Coming to a few hundred dollars a month, if memory serves correct.
Written by Mark-Young, 449 days ago.
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I've taken the biosig course and the is no scientific evidence (at this point) to back up Poliquin's claims. And frankly, I have to agree that it will "work" if you're in a calorie deficit as you'll lose fat at every site you measure.
Written by topsitesfitness, 445 days ago.
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I once used a topical yohimbine product that I used on one man boob and not on the other. The yohimbine man boob lost a visually higher amount of fat than the control moob. I didn't think it would work, but it did. And yes, I did use it on the other side of my chest to even it all out. Furthermore, when I switched from cutting to bulking, the sites where I originally lost the fat seemed to fill in quicker than the rest of my body. True story.
Written by FitJerk, 445 days ago.
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...Interesting
Written by dicktalens, 438 days ago.
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I used capsacin + lipoderm ultra for competition twice (this was probably the most painful thing I've ever felt). Every single time, my lower chest didn't start to lean out until I used it, and both times I used it at a different bodyfat %.
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