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Aspartame – Truth vs Fiction

Well I hope that this will fix the fear that some people have on aspartame..it get's anoying..
A must read !

Posted by FLo_ 610 days ago in Food/Nutrition  |  sciencebasedmedicine.org
 

4 comments

Written by FitJerk, 609 days ago.
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A good read, however IMO Aspartame tastes like sweetened asshole and Stevia has a longer track record given that the Japanese have been using it for over 3 decades without any problems as far as I know.
Written by FLo_, 609 days ago.
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lmao ,I use zacharine(mostly with oats )..but still the same sh*t..at least it sweetens my oats...darn I hate plain oats, they taste like mushy flour and have an ugly texture....
I hope this cleared the minds of those who were afraid of artificial sweeteners xD
Written by Eric, 609 days ago.
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Hmm, I put it in my morning Joe, so thanks for that sweetened asshole comment. I'm extremely visual so I am definitely looking forward to taking a look into my brown liquidy substance tomorrow morning...thanks.
Written by thecookiemonster, 606 days ago.
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I think everything in moderation is the way to go. I try to stay away from unnatural sweeteners as much as possible, but I still love my instant pudding every now and then :)

I think the main thing that could be a problem with aspartame is that it tends to upset some peoples' stomaches, can cause bloating, and it can cause you to have intense cravings. But like I said...moderation is key.
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