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AMA Study reveals no lung damage from casual marijuana smoking!

In a major milestone for advocates of marijuana legalization, The Journal of the American Medical Association has published the re...

Posted by FitJerk 19 days ago in Misc

Protein Powder Recipes — Healthy Protein Powder Recipes

Good site with some good low calorie, high protein recipes featuring protein powder.

Posted by NetworkingGuru 108 days ago in Recipes

The effect of short periods of caloric restriction on weight loss and glyce...

Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when the...

Posted by FitJerk 136 days ago in Food/Nutrition

Here's the Skinny on Food Addiction

Wow! Are we all addicts? Looks like there's a bit more to healthy eating than just eating healthy! Some great tips on how to get...

Posted by DerekC 135 days ago in Healthy Eating

Resistance Exercise Inter-Set Cooling Strategy (Study)

"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional musc...

Posted by FitJerk 133 days ago in Weight Training

Study Shows Vibration Training Is F*cking Useless...

The Abstract: " No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in bo...

Posted by FitJerk 133 days ago in Weight Training

The Westside-Barbell Conjugate Method: A Users Guide

A good how-to article explaining how to use The Westside-Barbell Conjugate Method.

Posted by TylerDerden 132 days ago in Strength Training

The 'How Fat Are You?' Flowchart

For those that aren't very self-aware. Or those that want some funny shit to look at. Or for those... actually, just shut up an en...

Posted by FitJerk 132 days ago in Photos

Study shows food combining NOT beneficial for weight loss

Below is the abstract... RESULTS: There was no significant difference in the amount of weight loss in response to dissociated ...

Posted by FitJerk 133 days ago in Weight Loss

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