Interesting article James, I like how you back up your writings with studies , you also said that this study could have some flaws..( womans vs mans, the natural eating of people, the limited data comming from real slow eaters etc.. )..
Well I've tried this on me for some months : 2 months eating slowly,2 eating fast and I don't really see a difference in the satiety factor/fullness ( especialy if I need to consume an fixed ammount of calories <--- maybe it's the physiological factor also ..knowing that I must eat alot and I must get to a value ( calories ) ).
Eating slowly just let's me enjoy the taste of the food I prepare , eating fast becomes just a messy meal..
Also eating tasty foods slowly and fast , there is no difference in my case but eating less tasty foods there is a great difference..I mean I cannot gulp down the same ammount of a less tasty cheese in a slow manner than a fast one ( Man vs stinky cheese, cheese wins when is eaten more slowly ), but when I eat it fast I can gulp down more of it.
yeah..maybe i'm broken or something ;) but when I eat I'm an animal so for me ( I repeat, in my case) it doesn't really seem to make a difference slow vs fast but more tasty vs not so tasty xD
I ain't gonna eat your leftover broccoli with beans,....I have bad gases from healthy only food x_X, but i'll accept some donation for buying food :))..you know like in that videoclips with some guyz : "Donate 1$ for buying weed..." or "5 $ plz, need money for ninja training, yakuza kidnapped my family"
Donate at least 20 galons of milk , my musclez are falling...do a great deed..
lmao ... I think FJ is pround of you :)) he thought you well
on topic: well I think this comes from reading too much ( i'm lucky I have a 3 month vacation ) see, too much knowledge = crazyness xD
When I slowed down my eating I found that I experienced less abdominal discomfort, felt fuller sooner, and didn't choke on my food as much. Imagine that.
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Well I've tried this on me for some months : 2 months eating slowly,2 eating fast and I don't really see a difference in the satiety factor/fullness ( especialy if I need to consume an fixed ammount of calories <--- maybe it's the physiological factor also ..knowing that I must eat alot and I must get to a value ( calories ) ).
Eating slowly just let's me enjoy the taste of the food I prepare , eating fast becomes just a messy meal..
Also eating tasty foods slowly and fast , there is no difference in my case but eating less tasty foods there is a great difference..I mean I cannot gulp down the same ammount of a less tasty cheese in a slow manner than a fast one ( Man vs stinky cheese, cheese wins when is eaten more slowly ), but when I eat it fast I can gulp down more of it.
Keep writing , respect
Respect
Donate at least 20 galons of milk , my musclez are falling...do a great deed..
on topic: well I think this comes from reading too much ( i'm lucky I have a 3 month vacation ) see, too much knowledge = crazyness xD