Barefoot running is appealing not only because it taps into our primal caveman instincts, but more importantly, because it encourages forefoot running...
Wearing a weighted vest is one of the best ways to up the intensity of calisthenics workouts. From push-ups to pistol squats and, yes, even muscle-up...
Your arms and legs are complex machinery, but they move under basic principals of physics and gravity. All of our body’s movements are performed thro...
When conducting a personal training session, one of the worst things to hear from my client is, “this hurts!” After all, I am there to help them, not ...
I once knew a guy who threw out his back while grabbing a can of beer out of a cooler. Seriously.
If you don’t take care of your body, at some poin...
Muscle-ups are one of the most intense body-weight exercises ever. They work so many different muscles and will get your heart and lungs pumping as we...
When I was in high school I got a pair of gloves to wear for lifting weights. At the time I thought workout gloves looked cool and since I had just g...
I got an email recently from a runner (let’s call him Jim) who had just started wearing a heart rate monitor during his training. Jim was concerned be...
