It's fun to work out, but sometimes too much exercise cause overtraining, or "chronic fatigue". This means that the training exceeds the body's abilit...
Self-confidence is every lifter’s best friend and just as with friendship, you have to maintain your confidence all the time. You are of course aware ...
As I wrote weeks ago, I signed up for a competition only a month or so before it was to happen... It actually happened last Saturday and I am both hap...
It’s not what’s happening to you that matter, but how you react to it. This is important when you come across unexpected issues or problems you are no...
It’s one thing to work out to get in shape. But it’s a completely different thing to prepare for a meet. So, as I revealed last week, I am soon to com...
As a follow up from last weeks article I thought I’d get more into depth about my own experiences when it comes to strongman training. I’m still prett...
All girls. But it is not for pussies. A couple of months ago my mum told me about Sjöbo’s Strongest Man, a strongman competition hosted in my town (of...
When most people hear the word core they think of magazine covers of super hot men sporting a six pack. The trouble with this is that people will do ...
Actually, that’s a lie, but ladies tell me this every time I tell them to lifts free weights. Mot women think that if you are doing heavy strength tra...
