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Although the human body produces lots of hormones, there are three important hormones that play a major role in hormone replacement therapy. These hor...

There was something wrong with Pete Evans as he crossed the age limit of 52 years. He started experiencing low sex drive that was affecting his relati...

Passive muscle building Aka rest. It does not matter if you say it once too often (actually I said it last week). It is during the rest you build u...

Barefoot running is appealing not only because it taps into our primal caveman instincts, but more importantly, because it encourages forefoot running...

In my article Goal Characteristics and the Likelihood of Successful Outcome I talked about the science behind goal characteristics when setting...

It's fun to work out, but sometimes too much exercise cause overtraining, or "chronic fatigue". This means that the training exceeds the body's abilit...

Wearing a weighted vest is one of the best ways to up the intensity of calisthenics workouts. From push-ups to pistol squats and, yes, even muscle-up...

Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? ...

Self-confidence is every lifter’s best friend and just as with friendship, you have to maintain your confidence all the time. You are of course aware ...

Do you have a hard time fitting workouts into your busy schedule? People often ask me when is the best time of day to exercise. Let’s weigh the ...