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Posted by awesome 296 days ago  |  fitmarker.com
Passive muscle building Aka rest. It does not matter if you say it once too often (actually I said it last week). It is during the rest you build u...
Posted by Al_Kavadlo 298 days ago  |  fitmarker.com
Barefoot running is appealing not only because it taps into our primal caveman instincts, but more importantly, because it encourages forefoot running...
Posted by Bojan 303 days ago  |  fitmarker.com
In my article Goal Characteristics and the Likelihood of Successful Outcome I talked about the science behind goal characteristics when setting...
Posted by awesome 304 days ago  |  
It's fun to work out, but sometimes too much exercise cause overtraining, or "chronic fatigue". This means that the training exceeds the body's abilit...
Posted by Al_Kavadlo 305 days ago  |  fitmarker.com
Wearing a weighted vest is one of the best ways to up the intensity of calisthenics workouts. From push-ups to pistol squats and, yes, even muscle-up...
Posted by Bojan 310 days ago  |  fitmarker.com
Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? ...
Posted by awesome 311 days ago  |  
Self-confidence is every lifter’s best friend and just as with friendship, you have to maintain your confidence all the time. You are of course aware ...
Posted by Al_Kavadlo 312 days ago  |  fitmarker.com
Do you have a hard time fitting workouts into your busy schedule? People often ask me when is the best time of day to exercise. Let’s weigh the ...
Posted by Bojan 317 days ago  |  fitmarker.com
This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying so...
Posted by awesome 319 days ago  |  fitmarker.com
As I wrote weeks ago, I signed up for a competition only a month or so before it was to happen... It actually happened last Saturday and I am both hap...
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