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A quick article covering tips everybody should know to get the most out of their resistance training program, including a sample routine to use.

Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results...

Just starting out at home - here's some advice on setting up a gym and keeping motivated.

A short, effective list of tips for people new to a gym environment.

Start of a series on how to get an effective workout without the gym membership

I can't believe this chest press / pull down machine actually exists for fitness parks. I wouldn't use one of these if you paid me. Well... OK, maybe if you paid me.

First off, this is not another article where I rant and rave about the benefits of muscle confusion. I often preach the importance of confusing your muscles during any long-term weight training progr...

A Hacker’s Guide to Health & Fitness - The Fitness Hack

Getting toned down and building lean muscle are a breeze with these simple do-them-anywhere exercises. Check out this list of bodyweight exercises.