ABSTRACT
Background: Milk products deviate from other carbohydrate-containing foods in that they produce high insulin responses, despite their low GI. The insulinotropic mechanism of milk has not bee...
Abstract: We aimed to determine whether an exercise-mediated enhancement of muscle protein synthesis to feeding persisted 24 h after resistance exercise. We also determined the impact of different exe...
Abstract: The principle of "a calorie is a calorie," that weight change in hypocaloric diets is independent of macronutrient composition, is widely held in the popular and technical literature, and is...
In addition to developing superior home fitness programs, Beachbody has always recognized that health and well-being depend greatly on what you put into your body. After thousands of success stories f...
A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballpark range thrown around is 20-30 gr...
A new study finds that protein, not sugar, stimulates certain brain cells into keeping us awake, and also, by telling the body to burn calories, keeping us thin. Study leader Dr Denis Burdakov, from t...
Today marks the second installment of Brian St. Pierre’s guest contribution on the topic of dairy consumption. In case you missed Part 1 – which discussed the history of dairy consumption, how dairy ...
While some people would argue that we shouldn’t consume dairy at all, others recommend getting at least three servings per day. There is fat-free, 1%, 2%, whole, cream, butter, and more. There is also...
