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The most extreme corners of the industry including body weight exercises, workouts and fitness news.

The proper way to do pushups and crunches at home to build muscle.

Dude builds his own gym at a playground!!!

Are you having a hard time on losing and gaining weight? You might have been doing various exercises in keeping your body fit but still you don’t seem to achieve the proper figure? You must be aware o...

We all know we need to switch up our routines about every 6 weeks to avoid that plateau. Yesterday I gave this new workout a try and it was HARD! You will really feel the burn.

The 3 cardinal rules of gaining muscle! Fast, simple, and effective.

Forget the crunches, make your abs more functional with these exercises.

This is useful from Colpo, especially if you smash down 50 grams of protein after each session!

The P90X Chin-Up Bar was specifically designed by Beachbody for use with Tony Horton’s Power 90 Extreme (P90X). The P90X bar competes with the best-selling Iron Gym Total Upper Body Workout Bar f...