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Protein powders are considered a staple of many person’s supplemental regimens, and for good reason too. Protein powders are cheap, simple, and effective. They can be used for fat loss, muscle buildin...

While bulking you want to shoot for eating 30% of your calories from protein. This will ensure that you're providing your body enough amino acids for new muscles construction but not too much protein ...

After a brief delay by Beachbody to get the formula just right, the newest flavor in the Shakeology family, Vegan Tropical Strawberry was released in mid February. According to Beachbody, “It’s pink. ...

A great read for those that want some conclusive facts about calories in vs calories out and their quality.

On the other hand, peanut butter is creamy, delicious, satisfying, and good for you, so it actually can be a part of your regular repertoire. An almost-daily pleasure for me.

Looks like ice cream... or playdough. But you won't believe your shit when you find out what it is.

If you thought those HCG diet ads sounded too good to be true, the Food and Drug Administration agrees with you. Today, the FDA and Federal Trade Commission went after a bunch of companies that sel...

Good article covering some research into how eating schedules can affect fat loss and muscle gain

Hope this can make your fat loss journey a bit more tasty!