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effects on mixed muscle protein synthesis at rest and following resistance ...

This study was designed to compare the acute response of mixed muscle protein synthesis (MPS) to rapidly (i.e., whey hydrolysate and soy) and slowly (i.e., micellar casein) digested proteins both at r...
 

The acute effects of the thermogenic supplement Meltdown on energy expendit...

Results: Hemodynamic variables (HR and BP) were not significantly affected prior to exercise with either supplement (p > 0.05) and the expected exercise-induced increases observed in HR and BP tha...
 

beta-Alanine supplementation augments muscle carnosine content and attenuat...

Abstract Carnosine (beta-alanyl-l-histidine) is present in high concentrations in human skeletal muscle. The ingestion of beta-alanine, the rate-limiting precursor of carnosine, has been shown to ele...
 

Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery....

The role of nutrition in modulating post-exercise overnight recovery remains to be elucidated. We assessed the impact of protein ingestion immediately prior to sleep on digestion and absorption kineti...
 

Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why.

Merck was in trouble. In 2002, the pharmaceutical giant was falling behind its rivals in sales. Even worse, patents on five blockbuster drugs were about to expire, which would allow cheaper generics t...
 

Acute L-arginine alpha ketoglutarate supplementation fails to improve muscu...

BACKGROUND: Dietary supplements containing L-arginine are marketed to improve exercise performance, but the efficacy of such supplements is not clear. Therefore, this study examined the efficacy of a...
 

Dietary supplements for improving body composition: where is the evidence?

Abstract Weight-loss supplements typically fall into 1 of 4 categories depending on their hypothesized mechanism of action: products that block the absorption of fat or carbohydrate, stimulants that ...
 

The Facts on Waxy Maize, Vitargo, And Other Carbs!

A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects – for both aerobic and anaerobic oriented athletes. Si...
 

Fitnessnahrung nicht nur für Bodybuilder

Oft ist beim Fitness die Rede von Supplements. Das sind Ergänzungspräparate mit Eiweiß/Protein und Kohlenhydrate, die dem Fitnessbegeisterten helfen, sein Ziel, den Masseaufbau schneller zu erreichen....
 
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