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For decades, the word “exercise” has conjured images of overzealous, spandex-sporting, free weight-wielding enthusiasts, seemingly working out to the beat of the all-too familiar – and outdated – mant...

If this video fails to wipe away every ounce of procrastination from your soul, then there is no hope left for you. Might as well give up on life.

One of our favorite Share It Fitness instructors, Sharon Blair, leads a 10 minute ab workout. Give it a try and let us know what you think! Many more workouts available soon at www.shareitfitness.com

A little humor to little the day. I'm sure this has happened to many of you...just not in front of a live audience.

Share It Fitness will soon offer full length workouts on our website...but until then, check out some highlights of the workouts we have recorded so far.

Words of wisdom from Coach Wooden...If you want to be a better leader, a better teacher, a better person, then you should watch this video.

Great Video of Muhammad Ali training. An old video of Howard Cosell and Ali.

A different view on pro bodybuilders in off season...I haven't seen these vids but today and I was like O_O... Beasts...

*IGNORE THE ANNOYING YELLING* Are you a hardgainer? Trouble packing the muscle on? Are you an ectomorph? Need to bulk up for football? This is another video in my Beginning Bodybuilding series ...