ABSTRACT
Background: Milk products deviate from other carbohydrate-containing foods in that they produce high insulin responses, despite their low GI. The insulinotropic mechanism of milk has not bee...
The difference between fat-free milk and whole milk is 8 grams of fat per cup. If you drink one cup of whole milk per day versus fat-free that’s an extra 56g of fat or 504 calories per week.
