Abstract: We aimed to determine whether an exercise-mediated enhancement of muscle protein synthesis to feeding persisted 24 h after resistance exercise. We also determined the impact of different exe...
Abstract: During the past decade, skeletal muscle has been identified as a secretory organ. Accordingly, we have suggested that cytokines and other peptides that are produced, expressed and released b...
A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballpark range thrown around is 20-30 gr...
Recently we asked 10 of the industry’s top training and nutrition experts a question that everybody wants to know the answer to. First and foremost, we want to say thank you to each and every one of t...
Researchers from the University of Zurich have now studied in detail what sportsmen and women know from experience: The head plays a key role in tiring endurance performances. They have discovered a m...
The Abstract
Training exclusively with eccentric (lengthening) contractions can result in greater muscular adaptations than training with concentric (shortening) contractions. We aimed to determine...
...Unfortunately the researchers in the seventies didn't look at body composition. Nutritionists at the American department of agriculture did look at this in their experiments, however. In 1997 they ...
In this article, I've outlined 6 common training mistakes seemingly exclusive to bodybuilders that perpetually halt progress. No, actually, they KILL progress and we see them time and time again; yet ...
