Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results...
This site was created to disprove the perception of certain folk in the fitness industry who seem to think it’s impossible to be a regular computer user living a healthy, active lifestyle.
An argument implicating inflammation as the main cause of symptoms generally associated with "overtraining", and how this may impact suggestions for program design.
