A website started by Kris R - deals with recovery and rehab to help you trainer harder for longer. This is a MUST see site for those that want to maximize performance and minimize injuries.
In a major milestone for advocates of marijuana legalization, The Journal of the American Medical Association has published the results of a study which found that casual marijuana use does not harm l...
Although it has been reported that patients with diabetes are better able to “control” their blood glucose concentrations when they eat regular small meals, an intermittent very-low-calorie diet impro...
Wow! Are we all addicts?
Looks like there's a bit more to healthy eating than just eating healthy!
Some great tips on how to get rid of junk food addiction.
"Incorporating inter-set external cooling augments the number of repetitions per set during RE without inducing an additional muscle damage biomarker response.
Basically, ice your muscles in betwee...
The Abstract:
" No significant differences were observed in isokinetic strength or CMJ, and 3RM significantly increased in both groups (P < 0.001): 64.2 kg (52% of baseline) in PL + RES, and 4...
