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How much can the CNS handle? [Stress]

In moderation, the stress of exercise is good for you. But too much exercise can be destructive to the mind as well as the body. How much stress can you really take?

Posted by ThePman220 414 days ago in Mind & Body  |  ampedtraining.com
 

1 comment

Written by KickArseKylee, 363 days ago.
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I really enjoyed reading this seeing I stress a lot and I have suffered from over training twice .
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