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How to Bench Press

Pump!
9
Dump!

Just in case you all need some help. =)

Posted by Project_Swole 534 days ago in Muscle Building  |  projectswole.com
 

2 comments

Written by GAINFitness, 534 days ago.
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Definite must-have in the weight room 101 manual. I see improper form all-too-often in the weight room, or worse, people COPYING that improper form.
Written by JCDF, 533 days ago.
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good points all around. I can't believe how some people still want to put their feet up on the bench. plants them in the ground. squeeze your glutes and use your lower body as an anchor.
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